Personal Training | Indoor Bootcamp Pasadena: private and semi private workout sessions, advanced training techniques

•	Personal training

•	Semi private training

•	Nutrition counseling/ weight management

•	Athletic Performance Training

NO EXCUSES FITNESS is a private workout facility that encourages people of all ages regardless of fitness level or disability to experience our safe unique approach to health, strength and wellness. Our private and semi private workout sessions are designed to provide you with the most advanced training techniques; this will ensure you a solid foundation for strength, athletic competition, better health and an improved overall physique.

What is Athletic Performance?
No Excuses Fitness also offers an indoor and outdoor sports specific training program. The program offers its athletes an opportunity to gain knowledge in exercise design, exercise progression and sports nutrition. No Excuses Fitness has developed a five phase progression training program which include; strength training, agility, speed, cardiovascular training, and flexibility. All of these exercises can be tailored for the athlete and the sport.

Army Plank
Start by lying face down on the ground or use an exercise mat to decrease the pressure on the elbows. Place your elbows and forearms underneath your chest.  Prop yourself up to form a plank using your toes and forearms  Maintain a flat back and do not allow your hips to sag towards the ground. Hold this position, focus on activating the muscles surrounding the spine, shoulders and hips. Slowly lift your leg bringing the knee towards the shoulder, returning back to the plank position, alternating for 30 seconds. For beginners, hold the plank position without movement.

Serving Pasadena, Altadena, San Marino, Glendale, Arcadia and all communities throughout the Los Angeles area.