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NO EXCUSES FITNESS

NO EXCUSES FITNESS is a private workout facility that encourages people of all ages regardless of fitness level or disability to experience our safe unique approach to health, strength and wellness. Our private and semi private workout sessions are designed to provide you with the most advanced training techniques; this will ensure you a solid foundation for strength, athletic competition, better health and an improved overall physique.

What is Athletic Performance?
No Excuses Fitness also offers an indoor and outdoor sports specific training program. The program offers its athletes an opportunity to gain knowledge in exercise design, exercise progression and sports nutrition. No Excuses Fitness has developed a five phase progression training program which include; strength training, agility, speed, cardiovascular training, and flexibility. All of these exercises can be tailored for the athlete and the sport.

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EXERCISE OF THE MONTH
 
Wall Sit
Wall sit. (NOTE, the female closest to you) Place your back against a wall and position your legs 90 degrees with your legs hip width apart. Make sure not to flatten the low back or bring the head and shoulders forward. Three contact points are; HEAD, UPPER BACK, AND PELVIC BONE. You will feel this primarily in the lower extremities, with slight muscle recruitment in the Torso and Pelvic muscles. Wall sit is a great exercise for anyone with back injuries. This exercises limits the stress that is placed on the spine and the muscles supporting the spine.