No Excuses Fitness - Home of Indoor Boot Camp

Personal Training / Indoor Boot Camp / Athletic Performance Training

August 2009

View Our Class Schedule &
To Make an Appointment
click here

Check out our studio ! or call for your free workout

Headlines Update/Changes

FREE Indoor Boot Camp class. August 24th at 12:30 PM. This class is a high impact class with advanced exercise routines. This is NOT a class for beginners or people with injuries. Call to reserve a place in class, space is limited, don't wait. Call 626-440-1704 for reservation.

INDOOR BOOT CAMP CHALLENGE.
6 spaces available.

This is our 12th No Excuses Fitness Indoor Boot Camp Challenge starting August 24, 2009 at 6:00 am and ending October 3, 2009. For those of you who are not familiar with the program here is a quick introduction. No Excuses Fitness, Indoor Boot Camp challenge is approximately a six week program, consisting of 36 sessions. The class will be held Monday – Friday at 6 am, Special bonus; Saturday classes will also be available for Indoor Boot Camp challengers at 7:30 am and 10:30 am. Saturday classes are by appointment only.
Let NO EXCUSES FITNESS, HELP YOU get your butt back in shape!!!
This program is valued at $684.00 however we are offering the program for only $420 per person. There 6 spaces available for this class, please call to reserve your space.626-440-1704 or email noexcuses @indoorbootcamp.com
Everyone welcome, hope to see you soon!
No Excuses Fitness Team.

To ALL Microwave Users.

http://www.thepowerhour.com/news3/MicrowavedWater-SeeWhatItDoes2.pdf

Please copy and paste the above URL.

I have been preaching for years that microwaved food denatures and kills nutrients. This link is a perfect example of poor nutrient intake. I hope you take the time and try this experiment.

Thanks to my wife for introducing my to this web site.
www.thepowerhour.com

Rubber Band Rotation.
Place a medium strength band on the floor, holding the right handle with your right hand Stand in a squat stance on top of the band and hold with both hands in a V grip. (As shown in the first picture) .Twist as if you are tossing a ball over your left shoulder. (Keep your arms at a slight extension and your right arm below your chin).
You should not have too much tension when performing this exercise. Perform this rotation comfortably 12-15 times on each side.

No Excuses Fitness
2700 East Foothill Blvd. #106
Pasadena, CA 91107
TEL 626.440.1704

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noexcuses @indoorbootcamp.com

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	Personal Training / Indoor Boot Camp / Athletic Performance Training

August 2009 View Our Class Schedule & To Make an Appointment click here Check out our studio ! or call for your free workout Headlines Update/Changes FREE Indoor Boot Camp class. August 24th at 12:30 PM. This class is a high impact class with advanced exercise routines. This is NOT a class for beginners or people with injuries. Call to reserve a place in class, space is limited, don't wait. Call 626-440-1704 for reservation.	INDOOR BOOT CAMP CHALLENGE. 6 spaces available. This is our 12th No Excuses Fitness Indoor Boot Camp Challenge starting August 24, 2009 at 6:00 am and ending October 3, 2009. For those of you who are not familiar with the program here is a quick introduction. No Excuses Fitness, Indoor Boot Camp challenge is approximately a six week program, consisting of 36 sessions. The class will be held Monday – Friday at 6 am, Special bonus; Saturday classes will also be available for Indoor Boot Camp challengers at 7:30 am and 10:30 am. Saturday classes are by appointment only. Let NO EXCUSES FITNESS, HELP YOU get your butt back in shape!!! This program is valued at $684.00 however we are offering the program for only $420 per person. There 6 spaces available for this class, please call to reserve your space.626-440-1704 or email noexcuses @indoorbootcamp.com Everyone welcome, hope to see you soon! No Excuses Fitness Team. To ALL Microwave Users. http://www.thepowerhour.com/news3/MicrowavedWater-SeeWhatItDoes2.pdf Please copy and paste the above URL. I have been preaching for years that microwaved food denatures and kills nutrients. This link is a perfect example of poor nutrient intake. I hope you take the time and try this experiment. Thanks to my wife for introducing my to this web site. www.thepowerhour.com Rubber Band Rotation. Place a medium strength band on the floor, holding the right handle with your right hand Stand in a squat stance on top of the band and hold with both hands in a V grip. (As shown in the first picture) .Twist as if you are tossing a ball over your left shoulder. (Keep your arms at a slight extension and your right arm below your chin). You should not have too much tension when performing this exercise. Perform this rotation comfortably 12-15 times on each side.
No Excuses Fitness 2700 East Foothill Blvd. #106 Pasadena, CA 91107 TEL 626.440.1704 unsubscribe Email noexcuses @indoorbootcamp.com View Class Schedule & To Make An Appointment go to www.indoorbootcamp.com Send this email to a friend