Personal Training / Indoor Boot Camp / Athletic Performance Training
View Our Class Schedule &
To Make an Appointment
click here
Check out our studio ! or call for your free workout
Headlines Update/Changes
FREE Indoor Boot Camp Assessment class. This class is offed every Thursday at 1pm starting September 24th and ending October 15th. Assessment sessions are designed for first time and beginner level clients, Class will includes high impact exercises that will be modified and tailored for any level. This is NOT a class for advanced clients.Call to make your first appointment. Space is limited, don't wait. Call 626-440-1704 for reservation.
Cooking Demonstration, with Chef Melissa Bigelow. Come join us Sept. 26, at 12pm
Private Executive Chef Melissa Bigelow-
Chef Melissa Bigelow began her career after graduating
from Le Cordon Bleu Academy in 1999. With an extensive
background in Nutrition she has created Healthy Gourmet
Meals for the majority of Hollywood's A-list Celebrities and
Elite such as, Tom Cruise, Kate Holmes, Simon Cowell,
Aaron and Candy Spelling, Will Smith, Jada Pinkett,
Brooke Shields, Madonna, Britney Spears, Kanye West,
Sylvester Stallone, Clint Eastwood, Larry King, Ben Stiller,
Adam Sandler, Chris Rock, Steven Spielberg- Just to
name a few impressed with her Hollywood Style of
Cuisine-
She works with the client to find out what their goals are-
From there she creates a Custom Meal Plan designed to
meet their fitness goals- Using Whole foods and Organic
ingredients that are sure to provide the Client with
excellent results-
She is now taking her many years of experience and talent
and Offering her services to No Excuses Clients-
Her meals are expertly created to give you the nutrients to
fuel your body and boost your weight loss to new heights.
Couple this with exquisite dishes that have been prepared
for Hollywood's Elite and you have a weight loss solution
that has never tasted so good!
Demonstration will begin 12:30pm. Please reserve your space early, space is limited. Cost for the demonstration is $10 per person.
Thank you for your interest, see you soon.
noexcuses@indoorbootcamp.com
No Excuses Fitness Team.
.
The Peterson Step-up begins with one foot on a low platform. You may use 8-10 inch step, or an unstable surface such as a Bosu ball. (As seen in the pictures above.) Start this exercise by standing on top of the platform; begin by slowly stepping down close and in front of the platform. Lift the heel of the foot on top of the platform and position the toes so it is close to the opposite leg as shown in the second picture. Now lift the toes of the foot you're standing on, as this will increase the emphasis on the working leg. From this start position straighten the leg on top of the platform while lowering the heel. Do 3 sets of 10 each leg with no weight at first, and then 10 - 20 lbs dumbbells or Kettlebell.
No Excuses Fitness
2700 East Foothill Blvd. #106
Pasadena, CA 91107
TEL 626.440.1704
unsubscribe
Email
noexcuses@indoorbootcamp.com
View Class Schedule &
To Make An Appointment
go to www.indoorbootcamp.com