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Cooking Demonstration, with chef Melissa Bigelow.
Saturday, October 17 at 12:30pm Please sign-up at No Excuses Fitness.
No Excuses Fitness, Indoor Boot Camp Challenge. Starting Monday, October12 at 6:00am.Five spaces available. Classes as low as $12 per class.
FREE Indoor Boot Camp Assessment class. This class is offed every Thursday at 1pm starting September 24th and ending October 15th. Assessment sessions are designed for first time and beginner level clients, Class will includes high impact exercises that will be modified and tailored for any level. This is NOT a class for advanced clients.Call to make your first appointment. Space is limited, don't wait. Call 626-440-1704 for reservation.
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Cooking Demonstration, with Chef Melissa Bigelow. Come join us Oct. 17, at 12:30pm. WE HAVE 7 SPACES OPEN.
Private Executive Chef Melissa Bigelow-
Chef Melissa Bigelow began her career after graduating
from Le Cordon Bleu Academy in 1999. With an extensive
background in Nutrition she has created Healthy Gourmet
Meals for the majority of Hollywood's A-list Celebrities and
Elite such as, Tom Cruise, Kate Holmes, Simon Cowell,
Aaron and Candy Spelling, Will Smith, Jada Pinkett,
Brooke Shields, Madonna, Britney Spears, Kanye West,
Sylvester Stallone, Clint Eastwood, Larry King, Ben Stiller,
Adam Sandler, Chris Rock, Steven Spielberg- Just to
name a few impressed with her Hollywood Style of
Cuisine-
She works with the client to find out what their goals are-
From there she creates a Custom Meal Plan designed to
meet their fitness goals- Using Whole foods and Organic
ingredients that are sure to provide the Client with
excellent results-
She is now taking her many years of experience and talent
and Offering her services to No Excuses Clients-
Her meals are expertly created to give you the nutrients to
fuel your body and boost your weight loss to new heights.
Couple this with exquisite dishes that have been prepared
for Hollywood's Elite and you have a weight loss solution
that has never tasted so good!
Demonstration will begin 12:30pm. Please reserve your space early, space is limited. Cost for the demonstration is $10 per person.
Thank you for your interest, see you soon.
noexcuses@indoorbootcamp.com
No Excuses Fitness Team.
No Excuses Fitness, Indoor Boot Camp Challenge. Classes as low as $12 per class.
This is our 13th No Excuses Fitness Indoor Boot Camp Challenge starting October 12, 2009 at 6:00 am and ending November 21, 2009. For those of you who are not familiar with the program here is a quick introduction. No Excuses Fitness, Indoor Boot Camp challenge is approximately a six week program, consisting of 36 sessions. The class will be held Monday – Friday at 6 am, Special bonus; Saturday classes will also be available for Indoor Boot Camp challengers at 7:30 am and 10:30 am. Saturday classes are by appointment only.
Let NO EXCUSES FITNESS, HELP YOU get your butt back in shape!!!
This program is valued at $684.00 however we are offering the program for only $420 per person. There 5 spaces available for this class, please call to reserve your space.626-440-1704 or email noexcuses@indoorbootcamp.com
Everyone welcome, hope to see you soon!
No Excuses Fitness Team.
Back Extension / Down Dawg
Start this exercise in a push-up position. Very slowly lower your hips / Pelvic bone toward the floor, hold for 2-3 second and raise to a Down Dawg, make sure your legs are straight, palms flat and your heels touching the ground, hold for 2-3 seconds. Perform this exercise 10-15 repetitions. Do not attempt this exercise if you feel pain in your lower back.
No Excuses Fitness
2700 East Foothill Blvd. #106
Pasadena, CA 91107
TEL 626.440.1704
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noexcuses@indoorbootcamp.com
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