No Excuses Fitness - Home of Indoor Boot Camp

Personal Training / Indoor Boot Camp / Athletic Performance Training

January 2009

View Our Class Schedule &
To Make an Appointment
click here

Check out our studio ! or call for your free workout

Headlines Update/Changes

Urban Self Defense classes. San Gabriel Valley Jeet Kune Do.
Trial class starting February 5th at 7:30pm the cost is only $10 per person

Boot Camp schedule change.Starting Jan.5th the Monday and Wed. 4pm class will change to Tuesday and Thursday at 5pm.

Effective January 5th. All new 24 session Boot Camp packages will have a 75 day expiration.

San Gabriel Valley Jeet Kune Do.

Urban Self Defense.

February 5th at 7:30pm NO EXCUSES FITNESS will be hosting a self defense class. This class is great for anyone who is interested in learning quick and effective self defence techniques The class will be instructed by,
Nhan-Esteban Khuong, L.Ac.
Nhan is a licensed Acupuncturist, certified Personal Fitness Trainer, and professional martial artist with over 20 years experience in the fighting arts.

Descending from legitimate Jeet Kune Do lineages, Nhan has been teaching JKD professionally as a certified instructor since 2005. His background in the martial arts also includes Boxing, Kickboxing, Tang Soo Do, Ground Fighting, Submission Wrestling, MMA ( Mixed Martial Arts ), Muay Thai Kickboxing, Kung Fu, and more.
For more information please visit www.sgvjeetkunedo.com
Please sign-up with Roland call 626-440-1704 or email noexcuses@indoorbootcamp.com

The cost for the class is $10
The capacity for this class is 10 people.

Thanks! No Excuses Fitness Team.

Happy New Year! Enough Excuses... time to get in shape.

Starting Saturday January 10, 2009 No Excuses Fitness will have INDOOR BOOT CAMP orientation classes. Four half hour classes all starting at 11:30am and ending at 12pm

If you have been thinking about getting back in shape but you are not sure about your fitness level, this class will introduce our program with easy progressions and modifications for ALL of the exercises performed in the class.

Class capacity is 12 people, the cost for 4 sessions is $40

Please call 626-440-1704 or email noexcuses @indoorbootcamp.com

Thanks! No Excuses Fitness Team.

No Excuses Fitness, Indoor Boot Camp Challenge.

Don't miss out on the Indoor Boot Camp Challenge starting Monday January 26 Reserve your spot today...

This is our seventh No Excuses Fitness Indoor Boot Camp Challenge starting January 26, 2009 at 6:00 am and ending March 7, 2009. For those of you who are not familiar with the program here is a quick introduction. No Excuses Fitness, Indoor Boot Camp challenge is approximately a six week program, consisting of 36 sessions. The class will be held Monday – Friday at 6 am, Special bonus; Saturday classes will also be available for Indoor Boot Camp challengers at 7:30 am and 10:30 am.
Let NO EXCUSES FITNESS, HELP YOU get your butt back in shape!!!
This program is valued at $684.00 however we are offering the program for only $420 per person. Don't miss out on this opportunity. Sign up before January 12; there are ONLY 6 spaces available,
Please call 626-440-1704 or email to reserve a place in class.
noexcuses@indoorbootcamp.com
Everyone welcome, hope to see you soon!
No Excuses Fitness Team.

Back Extension / Down Dawg
Start this exercise in a push-up position. Very slowly lower your hips / Pelvic bone toward the floor, hold for 2-3 second and raise to a Down Dawg, make sure your legs are straight, palms flat and your heels touching the ground, hold for 2-3 seconds. Perform this exercise 10-15 repetitions. Do not attempt this exercise if you feel pain in your lower back.

No Excuses Fitness
2700 East Foothill Blvd. #106
Pasadena, CA 91107
TEL 626.440.1704

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noexcuses @indoorbootcamp.com

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To Make An Appointment
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	Personal Training / Indoor Boot Camp / Athletic Performance Training
January 2009 View Our Class Schedule & To Make an Appointment click here Check out our studio ! or call for your free workout Headlines Update/Changes Urban Self Defense classes. San Gabriel Valley Jeet Kune Do. Trial class starting February 5th at 7:30pm the cost is only $10 per person Boot Camp schedule change.Starting Jan.5th the Monday and Wed. 4pm class will change to Tuesday and Thursday at 5pm. Effective January 5th. All new 24 session Boot Camp packages will have a 75 day expiration.	San Gabriel Valley Jeet Kune Do. Urban Self Defense. February 5th at 7:30pm NO EXCUSES FITNESS will be hosting a self defense class. This class is great for anyone who is interested in learning quick and effective self defence techniques The class will be instructed by, Nhan-Esteban Khuong, L.Ac. Nhan is a licensed Acupuncturist, certified Personal Fitness Trainer, and professional martial artist with over 20 years experience in the fighting arts. Descending from legitimate Jeet Kune Do lineages, Nhan has been teaching JKD professionally as a certified instructor since 2005. His background in the martial arts also includes Boxing, Kickboxing, Tang Soo Do, Ground Fighting, Submission Wrestling, MMA ( Mixed Martial Arts ), Muay Thai Kickboxing, Kung Fu, and more. For more information please visit www.sgvjeetkunedo.com Please sign-up with Roland call 626-440-1704 or email noexcuses@indoorbootcamp.com The cost for the class is $10 The capacity for this class is 10 people. Thanks! No Excuses Fitness Team. Happy New Year! Enough Excuses... time to get in shape. Starting Saturday January 10, 2009 No Excuses Fitness will have INDOOR BOOT CAMP orientation classes. Four half hour classes all starting at 11:30am and ending at 12pm If you have been thinking about getting back in shape but you are not sure about your fitness level, this class will introduce our program with easy progressions and modifications for ALL of the exercises performed in the class. Class capacity is 12 people, the cost for 4 sessions is $40 Please call 626-440-1704 or email noexcuses @indoorbootcamp.com Thanks! No Excuses Fitness Team. No Excuses Fitness, Indoor Boot Camp Challenge. Don't miss out on the Indoor Boot Camp Challenge starting Monday January 26 Reserve your spot today... This is our seventh No Excuses Fitness Indoor Boot Camp Challenge starting January 26, 2009 at 6:00 am and ending March 7, 2009. For those of you who are not familiar with the program here is a quick introduction. No Excuses Fitness, Indoor Boot Camp challenge is approximately a six week program, consisting of 36 sessions. The class will be held Monday – Friday at 6 am, Special bonus; Saturday classes will also be available for Indoor Boot Camp challengers at 7:30 am and 10:30 am. Let NO EXCUSES FITNESS, HELP YOU get your butt back in shape!!! This program is valued at $684.00 however we are offering the program for only $420 per person. Don't miss out on this opportunity. Sign up before January 12; there are ONLY 6 spaces available, Please call 626-440-1704 or email to reserve a place in class. noexcuses@indoorbootcamp.com Everyone welcome, hope to see you soon! No Excuses Fitness Team. Back Extension / Down Dawg Start this exercise in a push-up position. Very slowly lower your hips / Pelvic bone toward the floor, hold for 2-3 second and raise to a Down Dawg, make sure your legs are straight, palms flat and your heels touching the ground, hold for 2-3 seconds. Perform this exercise 10-15 repetitions. Do not attempt this exercise if you feel pain in your lower back.
No Excuses Fitness 2700 East Foothill Blvd. #106 Pasadena, CA 91107 TEL 626.440.1704 unsubcribe Email noexcuses @indoorbootcamp.com View Class Schedule & To Make An Appointment go to www.indoorbootcamp.com Send this email to a friend